Yoga Program
About Our Yoga Programs
Our specialized yoga programs support mothers before and after birth with safe practices that nurture physical strength emotional balance and spiritual connection. Each class is designed with the unique needs of pregnant and postpartum women in mind. Led by certified prenatal yoga instructors our sessions combine traditional yoga wisdom with modern understanding of pregnancy and postpartum physiology to create a safe, supportive environment for your practice.
Prenatal Yoga – Gentle Care for You & Your Baby
At Maatrbandhu, we believe pregnancy is not just about preparing for childbirth it’s about nurturing your body calming your mind, and creating a deeper bond with your baby. Our Prenatal Yoga sessions are designed to make every trimester a little smoother healthier and more joyful.
Why Choose Maatrbandhu Prenatal Yoga?
- Pregnancy changes your body and mind in magical (and sometimes challenging) ways. Our yoga sessions are.
- Safe & Doctor Approved Specially curated poses for each trimester.
- Guided by Certified Instructors Experienced in prenatal care and women’s wellness.
- Holistic Approach Blending modern prenatal fitness with ancient yoga wisdom.
- Personalised with Naadi Check Before your session we use our Naadi device to
understand your body’s dosha balance and tailor your practice accordingly.
What You’ll Experience
- Gentle Stretching & Strengthening
Improves flexibility, supports changing posture, and reduces common pregnancy aches. - Breathing & Relaxation Techniques
Learn pranayama practices that help with relaxation, emotional balance, and labour preparation. - Pelvic Floor & Core Support
Strengthen muscles crucial for childbirth and postnatal recovery. - Guided Meditation & Baby Bonding
A mindful way to connect with your little one and reduce stress.
Benefits for You & Your Baby
- Relieves back pain, swelling, and fatigue.
- Enhances blood circulation & oxygen flow to the baby.
- Improves sleep quality.
- Prepares your body for a smoother labour.
- Reduces stress, anxiety, and mood swings.
Session Options
- One-on-One Home Sessions Personalised and convenient.
- Trimester-Based Programs (Online Only) Designed to match your pregnancy stage.
Our Promise
With Maatrbandhu you are not just attending a yoga class you’re stepping into a safe nurturing space where your well being is our top priority. From Naadi based customised routines to emotional support throughout your pregnancy we are here for you every step of the way.
Postnatal Yoga – Heal, Rebuild & Reconnect with Yourself
Motherhood changes you body, mind and spirit. At Maatrbandhu our Postnatal Yoga program is designed to gently guide you back to strength balance and confidence after childbirth. We focus on healing from within, helping you reconnect with your body and nurture your emotional well being during this new chapter.
Why Postnatal Yoga?
- After delivery your body needs care just as much as your baby does. Postnatal yoga helps:
- Rebuild Core & Pelvic Strength Improve muscle tone and posture.
- Ease Back, Shoulder & Neck Pain Common from breastfeeding and baby care.
- Balance Hormones & Mood Reduce postpartum blues and anxiety.
- Improve Energy Levels Gentle movement to fight fatigue.
- Support Lactation & Recovery Through circulation boosting poses and breathwork.
Our Approach at Maatrbandhu
- We combine safe progressive yoga sequences with Ayurvedic wisdom to suit your body’s recovery pace. What to Expect.
- Personalized Assessment We understand your delivery type healing progress and comfort level.
- Gentle yet Effective Poses Tailored for C-section or normal delivery recovery.
- Breathing & Relaxation Practices To calm the mind and support emotional wellness.
- Gradual Intensity Starting with restorative movements progressing to strength-building
flows.
When Can You Start?
- Normal Delivery: From 6 weeks postpartum (with doctor’s approval).
- C-Section: From 8–10 weeks postpartum (after stitches heal and with doctor’s consent).
Program Options
- One-on-One Home Sessions – Personalized and convenient.
- Online Classes – Practice from the comfort of your home.